"Shawn at Movement MKE is hands down the best trainer I have ever been with. Shawn taught me how to train smartly by using exercises that maximize muscle growth. Before I was overtraining, using ineffective exercises. We have also had in depth conversations about eating to increase lean muscle mass without sacrificing the foods that I love. At 44, my body looks and feels way better than it did in my 20s! He has the perfect mix of professionalism, science-based knowledge, and gentle encouragement to push me towards higher and higher goals. I no longer dread going to work-out sessions, I look forward to them!"