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Welcome to my blog!

Hey, if you haven’t already read my bio- I’m Shawn, owner of MovementMKE.

I’ve been into health and fitness for over 15 years and a trainer for almost 12.  I’ve always wanted to be able to make these concepts as simple, effective, and as enjoyable as possible.  After all these years, through experience and experiment, I couldn’t be more excited to start sharing what I’ve learned to more and more people.

So if you find the idea of enjoying a delicious palate of foods while achieve wellness and aesthetic goals, keep reading or contact me to talk more. Cheers!



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