Seeing your bodyweight go down is definitely a sign your diet is going well. But scale weight can fluctuate for a lot of reasons, and is...

When someone experiences an injury, they usually stop exercising altogether- stalling progress.  But most minor injuries shouldn’t stop...

Hey, if you haven’t already read my bio- I’m Shawn, owner of MovementMKE. I’ve been into health and fitness for over 15 years and a...