A QUALITY OF LIFE
Movement MKE is a personal training studio dedicated to promoting long-term health and well-being through strength training and nutrition. Developing a deeper understanding and mastery of these skills is key to a high quality of life.
Movement MKE was started to create a place where simple, effective, and safe means of improving fitness and nutrition could be practiced and mastered by anyone who desires a lifetime of good health.
Through sharing knowledge and by always learning, Movement MKE wants to be the source for people looking for answers in this important aspect of their lives.
Movement MKE is dedicated to getting results for people no matter when they start their journey in health and fitness, and supporting them as they blend these habits with their unique lifestyle demands.
ABOUT
“Movement MKE is private training and a great place to go and become energized.
I highly recommend it.”
NANCY D. | TRAINING SINCE 2014
All considerations in strength training and nutrition are done with your long term, sustainable success in mind.
Retaining lean muscle is critical for long term success in dieting and staying lean. Strength is the foundation of all aspects of athletic performance, and balances the demands endurance training puts on your body. Developing strength is important for maintaining a high quality of life. It helps you age well, and to continue to enjoy physical activities throughout your life.
STRENGTH TRAINING
"Shawn at Movement MKE is hands down the best trainer I have ever been with. Shawn taught me how to train smartly by using exercises that maximize muscle growth. Before I was overtraining, using ineffective exercises. We have also had in depth conversations about eating to increase lean muscle mass without sacrificing the foods that I love. At 44, my body looks and feels way better than it did in my 20s! He has the perfect mix of professionalism, science-based knowledge, and gentle encouragement to push me towards higher and higher goals. I no longer dread going to work-out sessions, I look forward to them!"
FRANK | TRAINING SINCE 2015
PILATES
Learning the Pilates system changes the way you approach not only your workouts, but also your daily movements, and allows you greater possibilities in your physical being.
Pilates is for everyone- from workout enthusiasts to individuals with chronic injuries, and from youths to seniors. Lessons with Andrea, who was certified by Pilates protege Romana Kryzanowska in 2000, are personalized using specialized apparatus to help you achieve your fitness goals. Emphasizing how the whole body works in each movement, Pilates compliments and enhances your other exercise choices, and can be practiced as part of a holistic approach to your workout regimen.
For more information, please visit andreaburkholder.com
“As a person who has run, lifted weights, rock-climbed, and still dances and performs aerial work, I have found Pilates incomparable for finding and maintaining a balanced and efficient body.”
ANDREA| PILATES INSTRUCTOR
NUTRITION
Proper nutrition is important for feeling your best, and living a healthy lifestyle. It is also essential for making body composition changes. Whether that it's losing fat, gaining muscle mass, or maintaining your current physique-great nutrition is a catalyst. Learn an approach that doesn’t adhere to fads, and allows you to make simple adjustments to put you in the direction you want to go.
MEET THE TRAINERS
SHAWN
For the last 5 years Shawn has been dedicated to helping people improve their fitness through strength training and nutrition. In May 2014, Shawn opened MovementMKE, and offers private strength and nutritional coaching.
ANDREA
After being certified by Romana Kryzanowska and Pilates, Inc, in 2000, Andrea opened Pure Joe Pilates Studios in Reston, VA and Washington,DC and has been committed to teaching the best pilates possible ever since . In 2003, Andrea became a teacher trainer
